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Fats in particular are really complex molecules they have a high what we call “thermic effect of food,” but that just means that our body has to go through a lot of work to digest and assimilate and absorb which is actually a good thing because it gives us that satiety and I know that you mentioned you feel full when you eat those good fats. So what we’re looking at from a food perspective is eating the right food to get the desired hormonal control or impact. I guess it’s important to start by discussing that we actually need to consider that it’s not food that controls our weight, but it’s our hormones. Steph Lowe: I think that’s actually the most common misconception that we have. So, let’s talk a little bit about the misconception about a lot of the fats that people generally eat.

So lately, I’ve been having a lot more fat in my diet but my weight hasn’t been increasing in fact it’s been going the other way. Steph Lowe: The Natural Nutritionistīrenton Ford: So, the two misconceptions I want to talk about are: The first one’s about fats in the diet. So I want to talk to Steph about why these misconceptions are out there and what it can mean to your health and your weight if you make these changes in your diet. And the reason I’m going to talk about these two things is: I’ve made some changes to my diet recently and the results from that have been good. She’s a triathlete and she’s about to head off to Hawaii for a half-ironman over there, but today I want to talk to Steph about two big misconceptions about food. Steph is a friend of mine, here from Melbourne. I’m here with my favourite nutritionist I’ve got Steph Lowe on the line again. Let’s get into it.īrenton Ford: Welcome to another episode of the Effortless Swimming Podcast. I’ve made some changes to what I eat lately based on misinformation I learnt when I was in school. Today we’re talking about the two big misconceptions about food. We’re back for round two for the second podcast with my favourite nutritionist, Steph Lowe of

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